I've been so busy that I've had no time to update my diet progress with nutritionist Steve, but it's now 2 weeks since my last review and I can reveal that I had a bit of a blip over the Bank Holiday weekend. After vigorously following Steve's instructions- "eat like a caveman"- only protein and vegs, I was allowed to add berries into the meal times- twice a day. That was very exciting, but even more exciting I could now have a "cheat" day, once a week, eating anything I wished!

But... when in the Isle of Wight and invited out to Supper and then a Sunday lunch it was all too easy to turn a cheat day into a cheat weekend... and unfortunately my weigh-in was on the next day, so progress was slightly slowed down!

Now I am on a treat "cheat meal" once a week and adding 2 portions of low-GI fruits to my berries. I am still on protein and vegs- no carbs and no other cheating!
So how much have I lost now?....

4% of body fat
2.5" from my tum
1.25" from my hips
and not disclosing my weight yet but its slowly going down.

By the way did I mention that Steve is the nutritionist for Fulham football team and they've been rather successful recently! Maybe I might reach the same fitness level too!....still got quite a while to go I feel. 

If you quote "ceril" and email to steve-hhc@hotmail.co.uk, Steve will give you a special VIP discount on your own personalised weight loss programme!

Every day my inbox is full of emails from PRs offering me to check out
new beauty or fashion products, shop openings and launches and
occasionally one with a difference catches my eye. The one that 
caught my eye last week was offering me a reading from a Celebrity
psychic. So I called Maurice Amdur whose clients have included
Hollywood celebrities and the late Princess Diana. He took me by
surprise by doing my reading instantly on the phone, which wasnt
really what I was planning! His phone observations on some of my
present and past life were really quite accurate, whilst his predictions
on my future were more reserved, but he did suggest that my career
was on the ascendancy this next year (positivity is always good) 
and my love life..... well ... that elusive soul-mate would appear again,
but not for another year or two! ....
Here's hoping Maurice doesnt always get his timings spot on!

Maurice's contact details are
maurice.amdur@mauriceamdur.co.uk (0) 7976 929 156
+44

Today is my first day at QVC as on screen brand ambassador for Bob Mackie, the amazing US celebrity designer who designs the Bob Mackie "wearable art"  range for QVC.  Clothes for real women who like to be noticed and feel special. Just the same ethos that I have when I work with and style with my own clients.

So after an audition, a rehearsal and working closely with the Bob Mackie team in the US and the QVC team in the UK I have now done my first show at 11am this morning. My next show is at 6pm this evening and then again this Sunday at 12noon.....